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Posture Issues & Pain Relief with Dr. Kirk Hansen
Chiropractor in Lacey, WA

Poor posture is more than just a bad habit — over time, it can create real pain and lasting health problems. Slouching at a desk, hunching over a phone, or standing with uneven weight on your feet places stress on the spine, muscles, and joints. This often leads to back pain, neck pain, headaches, and even fatigue. For many patients, posture-related pain slowly builds until it starts interfering with work, exercise, and daily life.

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At our office in Lacey, WA, chiropractor Dr. Kirk Hansen provides safe, effective care to help patients correct posture problems and relieve related pain. With advanced training in chiropractic orthopedics, he identifies the underlying issues caused by poor posture and develops a treatment plan to restore balance, alignment, and comfort.

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Common Problems Caused by Poor Posture

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Postural stress can contribute to:

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  • Chronic back or neck pain

  • Tension headaches and migraines

  • Muscle tightness or spasms

  • Joint pain in the shoulders, hips, or knees

  • Sciatica or nerve irritation

  • Fatigue and reduced mobility

 

Because posture affects the entire musculoskeletal system, addressing it can make a significant difference in how you feel and function.

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How Dr. Hansen Can Help

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Dr. Hansen begins with a detailed exam to assess your spine, muscles, and overall posture. Based on his findings, your care plan may include:

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  • Gentle chiropractic adjustments to restore alignment and relieve stress on the spine

  • Targeted care for related joints and muscles affected by poor posture

  • Personalized recommendations for sitting, standing, and workstation setup

  • Simple exercises and stretches to strengthen weak muscles and release tight ones

  • Ongoing progress checks to help you stay on track and prevent future issues

 

With his “catch and release” philosophy, Dr. Hansen only provides care for as long as you need it. Some patients feel relief after a few visits, while others benefit from occasional check-ins to maintain healthy posture.

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Why Patients Choose Dr. Hansen in Lacey

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Patients value Dr. Hansen’s honest, one-on-one approach and his reputation for ethical, effective care. He takes the time to explain how posture impacts overall health and provides practical solutions to improve it. His goal is simple — to help you feel and function your best without unnecessary treatments or pressure.

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Posture and Pain FAQs

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Can chiropractic care really improve posture?
Yes. By restoring spinal alignment and addressing muscle imbalances, chiropractic care can help improve posture and reduce related pain.

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Why does sitting at a desk make my pain worse?
Prolonged sitting often causes slouching, rounded shoulders, and tight muscles, all of which can strain the spine. Chiropractic care, combined with ergonomic adjustments, can help.

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Will I need to exercise to fix my posture?
Yes. In addition to chiropractic adjustments, simple exercises and stretches are often recommended to strengthen and support lasting posture improvements.

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Can poor posture cause headaches?
Yes. Tension in the neck and shoulders from poor posture is a common cause of headaches. Addressing posture often reduces headache frequency and severity.

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Take the First Step Toward Better Posture

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If posture problems are causing pain or frustration, you don’t have to live with it any longer. If you’re searching for a chiropractor in Lacey, WA who provides safe, effective care for postural issues, Dr. Kirk Hansen is here to help. Call today to schedule your first appointment.

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Insurance Accepted

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For your convenience, Dr. Hansen is a preferred provider with most major insurance companies, including Kaiser Permanente, BCBS, Regence, Premera, Aetna, Cigna, Providence Health Plan, United Healthcare, First Choice Health Plans, TriWest, and VA-CCN Veterans Health.

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He also works with Medicare, the Washington State Department of Labor & Industries, and many union and trust plans. In addition, our office accepts automobile accident claims and L&I work injury cases.

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If you are unsure about your specific coverage, our friendly staff will gladly assist you in verifying your benefits before beginning care.

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