Muscle Tension & Spasm with Dr. Kirk Hansen
Chiropractor in Lacey, WA

Muscle tension and spasms can be more than just uncomfortable — they can disrupt sleep, limit mobility, and create constant frustration in daily life. Whether it’s a stiff neck after long hours at a desk, tightness in the shoulders from stress, or painful spasms in the back or legs, these problems can make it difficult to focus, work, or simply relax.

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At our office in Lacey, WA, chiropractor Dr. Kirk Hansen helps patients find safe, drug-free relief from muscle tension and spasms. With advanced training in chiropractic orthopedics, he takes the time to uncover the underlying cause of the problem and provides personalized care designed to reduce pain, restore movement, and prevent flare-ups.

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Common Causes of Muscle Tension and Spasms

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Muscle tension and spasms may be triggered by:

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• Stress and emotional strain

• Poor posture, especially from computer or phone use

• Overuse from work or exercise

• Auto accident or work-related injuries

• Nerve irritation or disc problems

• Repetitive stress or awkward body mechanics

• Lack of proper stretching or conditioning

 

Because muscle tension is often a symptom of a deeper issue, a thorough exam is key to lasting relief.

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How Dr. Hansen Can Help

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Dr. Hansen begins with a careful evaluation of your spine, muscles, and posture to determine the root cause of your tension or spasms. Based on his findings, your care plan may include:

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• Gentle chiropractic adjustments to restore proper alignment and reduce stress on muscles

• Targeted treatment for affected joints and soft tissues

• Posture and ergonomic recommendations for work and daily life

• Simple at-home stretches and exercises to promote flexibility and reduce tension

• Regular progress checks to track improvement and adjust care as needed

 

With his “catch and release” philosophy, Dr. Hansen provides care only for as long as you need it. Whether your relief comes after a single visit or a short series of treatments, you are always in control of your care.

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Why Patients Choose Dr. Hansen in Lacey

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Patients appreciate Dr. Hansen’s private, one-on-one approach and his commitment to honest, effective care. He understands how exhausting chronic muscle tension can be and works to address both the immediate discomfort and the root cause, helping patients feel and function better.

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Muscle Tension and Spasms FAQs

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Can stress really cause muscle spasms?
Yes. Stress often leads to tight muscles, which can spasm or cramp. Chiropractic care and lifestyle recommendations can help relieve both the tension and its effects.

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Will chiropractic care help if my muscle spasms are from an old injury?
Yes. Even old injuries can create lasting imbalances. Chiropractic adjustments and muscle-focused care can reduce irritation and restore better function.

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Do I need ongoing care for muscle tension?
Not necessarily. Some patients feel relief after just a few visits, while others choose occasional care to prevent flare-ups. With Dr. Hansen’s “catch and release” philosophy, you decide how long to continue.

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What if my spasms are related to a disc problem?
Dr. Hansen will evaluate your condition thoroughly. If your spasms are linked to disc issues, he will design an appropriate plan and refer you for additional testing if needed.

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Take the First Step Toward Relief

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If muscle tension or spasms are making life uncomfortable, it’s time to get the help you deserve. If you’re searching for a chiropractor in Lacey, WA who provides safe, effective, and compassionate care, Dr. Kirk Hansen is here to help. Call today to schedule your first appointment.

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Insurance Accepted

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For your convenience, Dr. Hansen is a preferred provider with most major insurance companies, including Kaiser Permanente, BCBS, Regence, Premera, Aetna, Cigna, Providence Health Plan, United Healthcare, First Choice Health Plans, TriWest, and VA-CCN Veterans Health.

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He also works with Medicare, the Washington State Department of Labor & Industries, and many union and trust plans. In addition, our office accepts automobile accident claims and L&I work injury cases.

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If you are unsure about your specific coverage, our friendly staff will gladly assist you in verifying your benefits before beginning care.